The Importance of Rest: A Lesson from Creation and Scripture

I love going, doing, tasting, talking, seeing, experiencing, learning, and achieving. However, yesterday was a much-needed day of rest. I was reminded that God rested after six days of working on a project called Creation.

In today's fast-paced world, many of us may have forgotten how to truly rest. While it's important to accomplish goals, and I am in no way advocating for laziness, rest is crucial for both the body and the mind. In fact, rest is also essential for the heart.

God didn’t just rest after creating the earth and the heavens; He set an example for us. Mark 6:31 says, "Come with me by yourselves to a quiet place and get some rest." Jesus understood the importance of rest for spiritual, mental, and physical well-being.

Work with all your might—but don’t forget to rest with the One who created all things. When you do, your strength will be renewed.